Weigh In record (no journal entry) for 09 March 2013
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 101.64g | Prot: 109.08g | Carbs: 133.08g.
Breakfast: By The Slice Chicken, Spinach & Mushroom Pizza, Coffee with Milk. Dinner: Grilled Chicken Quesadilla, CHEESE, CHICKEN TENDERS, Cabernet Sauvignon Wine. more...
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steady weight
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RON IS BACK 's Weight History
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