Weigh In record (no journal entry) for 14 March 2013
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 37.72g | Prot: 92.85g | Carbs: 194.97g.
Breakfast: Glucosamine , Greek Yogurt 100 calories 2x protein Key Lime, Organic French Almond Vanilla Granola (25g), Fish Oil, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Bean Paste Bread, Egg. Dinner: Meatloaf. Snacks/Other: Butterscotch Candy, Buttermint, Nonfat Smart Pop Butter Popcorn Mini Bags, Ginger Candy, Premium All Natural Vanilla Ice Cream. more...
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1774 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 22 minutes. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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