Weigh In record (no journal entry) for 15 March 2013
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 75.03g | Prot: 92.37g | Carbs: 379.05g.
Breakfast: Milled Golden Flaxseed, Glucosamine , Greek Yogurt 100 calories 2x protein Key Lime, Organic French Almond Vanilla Granola (25g), Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Buttermint, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Bean Paste Bread, Egg. Dinner: Steamfresh Specially Seasoned Asian Medley, Meatloaf. Snacks/Other: Ramune, Ginger Candy, Haagen Dazs Rum Raisin, Chewy Bars - Chocolate Mocha, Popcorn Chips Sea Salt, Peach, plum, Chocolate Heart. more...
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1883 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 1 hour, Resting - 5 hours and 48 minutes. more...
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Gaining 0.6 kg a Week
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The Blue Box's Weight History
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