Weigh In record (no journal entry) for 18 March 2013
|
46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 38.90g | Prot: 62.43g | Carbs: 275.50g.
Breakfast: Banana, Glucosamine , Special K Protein Cereal (32g) , Pure Almond Milk - Unsweetened Vanilla, Fish Oil, Milled Golden Flaxseed, Green Tea. Lunch: Sushi Ginger, Tangerine, Bean Paste Bread, Buttermint, Carrot Kinpira, Egg, Furikake, Gum, Jasmine Rice, Soybeans (Edamame). Dinner: Cincinnati Chilli, Linguine Pasta. Snacks/Other: Pickles Bread and Butter , Kosher Dill Mini Pickles, 99能量棒, Original Jellybeans, Premium All Natural Vanilla Ice Cream. more...
|
|
1796 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 6 hours and 12 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|