Weigh In record (no journal entry) for 18 March 2013
|
98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 69.73g | Prot: 177.13g | Carbs: 123.00g.
Breakfast: 2% String Cheese, Fruit Yogurt (Nonfat), Coffee with Milk. Lunch: Apples, Fruit Yogurt (Nonfat), Dry Roasted Hulled Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Fruit Yogurt (Nonfat). more...
|
|
3343 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|