Weigh In record (no journal entry) for 19 March 2013
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 69.71g | Prot: 98.27g | Carbs: 81.30g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Extra Virgin Olive Oil, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat), Red Tomatoes, 2% String Cheese. Dinner: Extra Virgin Olive Oil, 2% String Cheese, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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3586 kcal
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Exercise:
Desk Work - 3 hours, Housework - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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