Weigh In record (no journal entry) for 20 March 2013
|
98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 69.08g | Prot: 135.82g | Carbs: 106.29g.
Breakfast: Egg Beaters - Original, Onions, Extra Virgin Olive Oil, 2% String Cheese, Coffee with Milk. Lunch: Dry Roasted Hulled Sunflower Seeds, Fruit Yogurt (Nonfat), 2% String Cheese, Red Delicious Apples, Black Beans. Dinner: Extra Virgin Olive Oil, 2% String Cheese, Red Tomatoes, Black Beans, Chicken Breast (Skin Not Eaten). more...
|
|
3086 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|