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Been very bad since taking care of my Dad. Lot's of fast food. Ate Christmas crap, etc. BEEN BAD!!!
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74.4 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1277 kcal
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Fat: 43.27g | Prot: 71.83g | Carbs: 114.57g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Brown Sugar , Coffee (Brewed From Grounds) , Sweet Onions , Red Bell Pepper, Premium Real Crumbled Bacon, Natural Yogurt Spread, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Double Fiber Wheat Bread. Lunch: Premium Gold Crackers, Chief's Salad with Turkey, Thousand Island Yogurt Dressing. Dinner: Red Table Wine. Snacks/Other: Licorice Twists, Oatmeal Raisin Cookie. more...
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Gaining 0.1 kg a Week
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