Weigh In record (no journal entry) for 21 March 2013
|
97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 87.67g | Prot: 144.38g | Carbs: 107.11g.
Breakfast: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, 2% String Cheese, Egg Beaters - Original. Dinner: Parmesan Cheese (Hard), Broccoli, Beef Steak. Snacks/Other: Cookie, Dry Roasted Hulled Sunflower Seeds, Fruit Yogurt (Nonfat). more...
|
|
3226 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|