The Blue Box's Journal, 22 Mar 13

Weigh In record (no journal entry) for 22 March 2013
47.4 kg Lost so far: 4.5 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:
1679 kcal Fat: 62.64g | Prot: 53.33g | Carbs: 230.16g.   Breakfast: Special K Chocolatey Strawberry Cereal (58g), Glucosamine , Pure Almond Milk - Unsweetened Vanilla, Fish Oil, Milled Golden Flaxseed, Green Tea. Lunch: Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Sushi Ginger, Jasmine Rice, Tangerine, Bean Paste Bread, Egg. Dinner: Rootbeer float, Crispy Ranch Chicken Wrap, Double Quarter Pounder. Snacks/Other: Dark Chocolate Squares 60% Cacao, Emergen-C Five Strawberry-Kiwi. more...
1799 kcal Exercise: Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 1 hour, Resting - 10 hours and 38 minutes. more...
Losing 0.6 kg a Week

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The Blue Box's Weight History


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