Weigh In record (no journal entry) for 24 March 2013
|
46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 48.13g | Prot: 97.85g | Carbs: 281.60g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Multi Grain Cheerios Peanut Butter (29g), Glucosamine , Pure Almond Milk - Unsweetened Vanilla, Fish Oil, Milled Golden Flaxseed, Green Tea. Lunch: Sweet Bun. Dinner: Garden Vegetable Medley, Baby Brussels Sprouts & Butter Sauce, Pace Salsa, Chicken Breast. Snacks/Other: Old Fashioned Pretzel Sticks, Nonfat Smart Pop Butter Popcorn Mini Bags, Special K Multi-Grain Crackers, Chewy Bars - Chocolate Mocha, Personals Double Strawberry. more...
|
|
1648 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 39 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
your an inspiration ! good job I think running will help get a flat stomach hold it in the muscles get a bit of work out!
28 Mar 13 by member: The candy fan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|