Weigh In record (no journal entry) for 25 March 2013
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98.7 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 65.99g | Prot: 103.77g | Carbs: 238.12g.
Breakfast: Sugar Cookies (Includes Vanilla), Fruit Yogurt (Nonfat), 2% String Cheese, Coffee with Milk. Lunch: 2% Fat Milk, Whole Wheat Crackers, 2% String Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Cinnamon, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). more...
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3512 kcal
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Exercise:
Housework - 6 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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