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🤔
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1648 kcal
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Fat: 28.65g | Prot: 70.14g | Carbs: 202.43g.
Breakfast: Carrot Juice, Young's Mayonnaise, Dawn Bran Bread, Tea with Milk and Sugar, Orange Marmalade. Lunch: Tandoori Roti, Aloo Chana, Tea with Milk and Sugar. Dinner: Wheat Chapati, Seekh Kebab Beef, Chicken Malai Boti
. more...
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Gaining 0.5 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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