|
Well on the bright side the Justin’s Chocolate Hazelnut Butter is gone, so I don't have that to tempt me anymore! :P
Happy Easter everyone!
|
46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3661 kcal
|
Fat: 141.87g | Prot: 115.18g | Carbs: 520.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, White House Cinnamon Applesauce, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Wildroots Milled Golden Flaxseed, Green Tea, Kemps 1% Low Fat Cottage Cheese. Dinner: Hormel Cure 81 Extra Lean Ham. Snacks/Other: ferrero eggs, "Skinny" Cheesecake Brownies, Blue Bunny Personals Double Strawberry, Peeps Marshmallow Chicks. more...
|
|
1582 kcal
|
Exercise:
Resting - 13 hours and 54 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 31 minutes, Housework - 3 hours. more...
|
Gaining 2.5 kg a Week
|