|
Eck, my stomach feels so gross and distended right now. Why did I do this to myself again? Yuck.
I WILL do better today.
|
47.7 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 35.19g | Prot: 88.60g | Carbs: 214.22g.
Breakfast: Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Wildroots Milled Golden Flaxseed, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kemps 1% Low Fat Cottage Cheese. Lunch: Egg, "Skinny" Cheesecake Brownies, Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries. Dinner: Hormel Cure 81 Extra Lean Ham. Snacks/Other: Shirakiku Ramune, Starburst Original Jelly Beans, Blue Bunny Personals Double Strawberry, White House Cinnamon Applesauce. more...
|
|
1930 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 5 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 6.4 kg a Week
|