Weigh In record (no journal entry) for 02 April 2013
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 77.66g | Prot: 62.89g | Carbs: 237.09g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Walnut Halves and Pieces, Cinnamon, Coffee with Milk. Lunch: Red Tomatoes, Tortilla Chips (White Corn), Fruit Yogurt (Nonfat), Extra Virgin Olive Oil, 2% String Cheese. Dinner: Rum and Cola, Ketchup, Potato French Fries, Cheese Burger. Snacks/Other: Whole Wheat Crackers, 2% String Cheese. more...
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Losing 0.3 kg a Week
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RON IS BACK 's Weight History
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