Weigh In record (no journal entry) for 04 April 2013
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 40.65g | Prot: 108.23g | Carbs: 79.06g.
Breakfast: Red Delicious Apples, Cinnamon, Walnut Halves and Pieces, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. Lunch: Red Tomatoes, San Francisco Soup Company Mixed Greens Salad without Dressing, Beef Steak, Chicken Breast (Skin Not Eaten). Dinner: Butter, Cabernet Sauvignon Wine, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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