Weigh In record (no journal entry) for 23 February 2020
|
59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1210 kcal
|
Fat: 46.57g | Prot: 50.10g | Carbs: 166.44g.
Breakfast: Tea with Milk and Sugar, Plain French Toast. Lunch: Carrots , Rice Flour Pudding with Nuts (Indian Dessert), Beef Shami Kebab, Chocolate Cake (without Icing) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
|