Weigh In record (no journal entry) for 05 April 2013
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 52.34g | Prot: 76.75g | Carbs: 145.82g.
Breakfast: Cinnamon, Walnut Halves and Pieces, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. Lunch: Whole Wheat Crackers, 2% String Cheese, Mixed Salad Greens, Mushroom Pieces and Stems, Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Crackers, 2% String Cheese, Cinnamon, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). more...
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3188 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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