Weigh In record (no journal entry) for 06 April 2013
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 79.19g | Prot: 79.41g | Carbs: 232.56g.
Breakfast: Butter (Salted), Toasted Sour Dough Bread, Breakfast Potatoes, Ham & Cheese Omelet, Coffee with Milk. Dinner: Mushroom Gravy, Beef Stew with Potatoes and Vegetables in Gravy, Cabernet Sauvignon Wine, Whole Wheat Crackers, 2% String Cheese. Snacks/Other: Pears, Ice Cream Sandwich. more...
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steady weight
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RON IS BACK 's Weight History
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