Weigh In record (no journal entry) for 25 February 2020
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2228 kcal
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Fat: 50.71g | Prot: 116.97g | Carbs: 283.59g.
Breakfast: Peanut Butter, Triscuit Reduced Fat Crackers. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cottage Cheese (Lowfat 2% Milkfat) , Flavorite Sliced Strawberries, Giant Food Bananas (Large). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Kendall Jackson Chardonnay. more...
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Gaining 0.2 kg a Week
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RON IS BACK 's Weight History
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