Weigh In record (no journal entry) for 27 February 2020
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100.9 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1113 kcal
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Fat: 67.01g | Prot: 71.10g | Carbs: 57.03g.
Breakfast: Home Pride Butter Top White Bread, Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk. Dinner: McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Peanut Butter. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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