Weigh In record (no journal entry) for 28 February 2020
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1514 kcal
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Fat: 56.07g | Prot: 60.02g | Carbs: 142.97g.
Breakfast: Oranges , Florida's Natural 100% Pure Florida Orange Juice, Low Calorie Salad Dressing, Mixed Salad Greens, Boiled Egg, Coffee with Milk. Lunch: Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Kendall Jackson Chardonnay, Trader Joe's Tuna Salad. Snacks/Other: Pillsbury Real Apple Turnovers. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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