Weigh In record (no journal entry) for 08 April 2013
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 91.01g | Prot: 109.11g | Carbs: 188.62g.
Breakfast: Whole Wheat Crackers, 2% String Cheese, Egg Beaters - Original, Walnut Halves and Pieces. Lunch: 2% String Cheese, Florida Oranges, Cinnamon, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Dinner: 2% String Cheese, Fruit Yogurt (Nonfat), Whole Wheat Crackers, Tomato Catsup, Frankfurter or Hot Dog. Snacks/Other: Whole Wheat Crackers, Fruit Yogurt (Nonfat), Walnut Halves and Pieces. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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