Weigh In record (no journal entry) for 29 February 2020
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1578 kcal
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Fat: 70.40g | Prot: 66.75g | Carbs: 172.20g.
Breakfast: Boiled Egg, Lettuce Salad with Assorted Vegetables, Oranges , Orange Juice . Lunch: Kroger Plain Cake Donuts, Coffee with Milk. Dinner: Yoplait Light Fat Free Yogurt - Very Vanilla, Mixed Salad Greens, Cooked Green Cabbage, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: M&M's Peanut M&M's (Package). more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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