Weigh In record (no journal entry) for 01 March 2020
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 38.76g | Prot: 81.20g | Carbs: 185.54g.
Breakfast: Trader Joe's Mandarin Orange Chicken without Sauce, Orange Juice , Oranges , Coffee with Milk. Lunch: Dannon Light & Fit Yogurt - Peach (4 oz). Dinner: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Stuffed Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter. more...
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steady weight
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RON IS BACK 's Weight History
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