Weigh In record (no journal entry) for 02 March 2020
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 34.23g | Prot: 53.13g | Carbs: 120.68g.
Breakfast: Apples , Orange, Boiled Egg. Lunch: Baked Beans with Pork (Canned) , Tuna in Oil (Canned). Dinner: Barefoot Cabernet Sauvignon, Hamburger on Bun, Baked Beans with Pork (Canned) . Snacks/Other: Peanut Butter. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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