Weigh In record (no journal entry) for 09 April 2013
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 90.15g | Prot: 92.35g | Carbs: 62.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, French Toast with Butter, Coffee with Milk. Dinner: 2% String Cheese, Walnut Halves and Pieces, Extra Virgin Olive Oil, Red Tomatoes, Tilapia (Fish), Chardonnay. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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