Weigh In record (no journal entry) for 03 March 2020
|
99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 66.74g | Prot: 108.59g | Carbs: 90.60g.
Breakfast: Peanut Butter, Cheddar Cheese , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cheese, Chicken or Turkey Vegetable Stew Type Soup, Cabernet Sauvignon Wine . more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|