Weigh In record (no journal entry) for 10 April 2013
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 114.85g | Prot: 145.41g | Carbs: 216.61g.
Breakfast: Whole Wheat Crackers, 2% String Cheese, Extra Virgin Olive Oil, Egg Beaters - Original, Coffee with Milk. Lunch: Polly-O 2% String Cheese, Extra Virgin Olive Oil, Parmesan Cheese (Hard), Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Minestrone Soup (Canned). Dinner: Red Robin Chardonnay, Pizza with Meat and Vegetables. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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