Weigh In record (no journal entry) for 05 March 2020
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 71.52g | Prot: 114.98g | Carbs: 109.49g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Thomas' Original English Muffins, Cottage Cheese, Coffee with Skim Milk. Lunch: Apple Turnover or Dumpling. Dinner: Yogurt Dressing, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat) , Cheese, Kendall Jackson Chardonnay. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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