Weigh In record (no journal entry) for 06 March 2020
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99.1 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 71.66g | Prot: 113.84g | Carbs: 133.89g.
Breakfast: Tomatoes, Calavo Avocado, Egg Omelet or Scrambled Egg with Ham or Bacon, Thomas' Original English Muffins, Cottage Cheese . Lunch: Apples , Cheese. Dinner: Corn Tortilla, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Costco Boneless Skinless Chicken Breast, Chicken Wing, Kendall Jackson Chardonnay, Coffee with Milk. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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