|
Alhumdullilah
|
105.3 kg
Lost so far: 23.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 24.93g | Prot: 37.95g | Carbs: 206.58g.
Breakfast: Tea with Milk, Egg White, Wheat Bran Bread. Lunch: Wrap Filled with Vegetables. Dinner: Apples, Oranges, Bananas. Snacks/Other: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Guavas. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umair Gillani's Weight History
|