Weigh In record (no journal entry) for 07 March 2020
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99.1 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 68.64g | Prot: 105.30g | Carbs: 120.77g.
Breakfast: Peanut Butter, Boiled Egg, Cheddar Cheese , Coffee with Cream. Lunch: Yogurt Dressing, Kroger Extra Long Asparagus Spears, Earthbound Farm Organic Mixed Baby Greens Salad, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Yogurt Dressing, Mixed Salad Greens, Cheddar Cheese , Baked Beans with Pork (Canned) . more...
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steady weight
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RON IS BACK 's Weight History
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