Weigh In record (no journal entry) for 10 March 2020
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.40g | Prot: 97.46g | Carbs: 105.32g.
Breakfast: Hard-Boiled Egg , Butter , Corn Tortillas . Lunch: Yogurt Dressing, Baked Beans with Pork (Canned) , White Tuna Fish (Drained Solids In Water, Canned) , Peanut Butter. Dinner: Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Peanut Butter. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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