Weigh In record (no journal entry) for 14 April 2013
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 48.99g | Prot: 46.73g | Carbs: 224.44g.
Breakfast: Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: 8 Whole Grain Waffles (Multigrain), Smucker's Strawberry Jam. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Harris Teeter Sliced Swiss Cheese, Ragu Homemade Style Pizza Sauce, Smoked Beef Sausage. Snacks/Other: Butterscotch Hard Candy, Great Value Medium Chunky Salsa, Anheuser-Busch Budweiser Light Lime Beer, Bite Size Tortilla Chips, Old Fashioned Pretzel Sticks, Gourmet Bread & Butter Pickles, Original Jellybeans. more...
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1729 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 31 minutes, Housework - 3 hours, Resting - 12 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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The Blue Box's Weight History
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