Weigh In record (no journal entry) for 12 March 2020
|
97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 80.29g | Prot: 175.89g | Carbs: 98.64g.
Breakfast: Stater Bros. Cottage Cheese Fat Free, Cheddar Cheese , Strawberries , Coffee with Milk. Lunch: Panda Express Grilled Teriyaki Chicken, Low Calorie Salad Dressing, Mixed Salad Greens, Stater Bros. Cottage Cheese Fat Free, Cheddar Cheese . Dinner: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Cheddar Cheese , Teriyaki Chicken. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|