Weigh In record (no journal entry) for 14 March 2020
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 78.99g | Prot: 75.41g | Carbs: 153.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein) , Quaker Protein Instant Oatmeal - Cranberry Almond, Strawberries , Coffee with Skim Milk. Lunch: Apples , Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Low Calorie Salad Dressing. Dinner: Alexia Mashed Cauliflower with Sea Salt , Carrots, Genuine Steak House Brand Beef Ribeye Steak, Great Value Sharp Cheddar Cheese. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Blueberry, Planters Cocktail Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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