Weigh In record (no journal entry) for 15 March 2020
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 61.84g | Prot: 73.13g | Carbs: 117.04g.
Breakfast: McDonald's Egg McMuffin, Lactaid 100% Lactose Free Whole Milk, Coffee. Lunch: Calavo Avocado, Tortilla Corn Chips, Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Earthbound Farm Organic Carrots, Fred Meyer Fat Free Cottage Cheese, Tillamook Extra Sharp Cheddar Cheese, Planters Lightly Salted Cocktail Peanuts, Chardonnay Wine. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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