Weigh In record (no journal entry) for 16 March 2020
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 144.01g | Prot: 71.15g | Carbs: 118.38g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fried Egg , Avocados . Lunch: Planters Lightly Salted Cocktail Peanuts, Bar-S Foods Hot Dog Franks, Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Sharp Cheddar Cheese. Dinner: Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Del Monte Avocado. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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