Weigh In record (no journal entry) for 18 March 2020
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.29g | Prot: 147.20g | Carbs: 108.92g.
Breakfast: Shami Kabab, Tea with Milk and Sugar, Orange Marmalade, Wheat Bran Bread. Lunch: Tea with Milk and Sugar, Apples . Dinner: Wheat Chapati, Baked or Grilled Fish. more...
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Losing 0.7 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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