Weigh In record (no journal entry) for 18 March 2020
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 105.65g | Prot: 68.66g | Carbs: 170.06g.
Breakfast: Hebrew National Beef Franks, Onions , Broccoli , Scrambled Egg (Whole, Cooked) , Avocados , Florida's Natural 100% Pure Florida Orange Juice, Coffee with Skim Milk. Lunch: Planters Lightly Salted Cocktail Peanuts, Red Delicious Apples. Dinner: Baked Beans with Pork (Canned) , Low Calorie Salad Dressing, Kroger Extra Long Asparagus Spears, Bar-S Foods Hot Dog Franks. more...
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steady weight
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RON IS BACK 's Weight History
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