Weigh In record (no journal entry) for 19 March 2020
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 108.39g | Prot: 110.48g | Carbs: 157.19g.
Breakfast: Planters Lightly Salted Cocktail Peanuts, Quaker Protein Instant Oatmeal - Cranberry Almond, Whole Milk, Strawberries , Tropicana Pure Premium Original Orange Juice. Lunch: Cheddar Cheese , Stater Bros. Cottage Cheese Fat Free, Bar-S Foods Hot Dog Franks, Baked Beans with Pork (Canned) . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kroger Extra Long Asparagus Spears, Cheddar Cheese . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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