Weigh In record (no journal entry) for 17 April 2013
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 84.16g | Prot: 108.25g | Carbs: 223.16g.
Breakfast: 2% Fat Milk, Plain Shredded Wheat, Coffee with Milk. Lunch: Crackers, Red Tomatoes, 2% String Cheese, Meat Loaf Made with Beef. Dinner: Ketchup, Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef, Saltine Crackers, 2% String Cheese, Chardonnay. more...
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Gaining 0.7 kg a Week
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RON IS BACK 's Weight History
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