Weigh In record (no journal entry) for 21 March 2020
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 87.62g | Prot: 106.23g | Carbs: 157.03g.
Breakfast: Onions , Broccoli , Calavo Avocado, Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Coffee with Milk. Lunch: Planters Cocktail Peanuts, Red Delicious Apples. Dinner: Low Calorie Salad Dressing, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Cooked Broccoli (Fat Not Added in Cooking). more...
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3874 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 2 hours, Cleaning - 4 hours, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Sleeping - 4 hours, Resting - 12 hours. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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