Weigh In record (no journal entry) for 18 April 2013
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 46.51g | Prot: 114.78g | Carbs: 243.53g.
Breakfast: Whole Wheat Crackers, 2% String Cheese, Egg Beaters - Original, Coffee with Milk. Lunch: Whole Wheat Crackers, Fruit Yogurt (Nonfat), 2% String Cheese, Original Pollo Bowl. Dinner: Chardonnay, Whole Wheat Crackers, Applesauce (Without Salt, Sweetened, Canned), Light Mayonnaise, Yellowfin Tuna (Fish). more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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