Weigh In record (no journal entry) for 22 March 2020
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 101.53g | Prot: 116.64g | Carbs: 101.84g.
Breakfast: Planters Lightly Salted Cocktail Peanuts, Stater Bros. Cottage Cheese Fat Free, Strawberries , Fried Egg , Calavo Avocado. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Beef Stew. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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