Weigh In record (no journal entry) for 25 March 2020
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.92g | Prot: 116.23g | Carbs: 67.00g.
Breakfast: Stater Bros. Cottage Cheese Fat Free, Orange Juice , Fried Egg , Cheddar Cheese , Coffee with Milk. Lunch: Cheddar Cheese , Orange. Dinner: Kroger Yellow Fin Tuna Steaks, Hannaford Asparagus Spears, Baby Spinach, Stater Bros. Cottage Cheese Fat Free, Dijon Mustard, Soy Sauce, Cheddar Cheese . more...
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Losing 0.5 kg a Week
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RON IS BACK 's Weight History
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