Weigh In record (no journal entry) for 20 April 2013
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 54.92g | Prot: 65.10g | Carbs: 295.48g.
Breakfast: Strawberries, Cream of Wheat Chocolate Instant Hot Cereal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Farm & Fleet Buttermints, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, 8 Whole Grain Waffles (Multigrain). Dinner: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Soybeans (Edamame). Snacks/Other: Werther's Original Caramel Coffee Hard Candies, Coffee, 60% Cacao Dark Chocolate Squares, PB2 Chocolate Powdered Peanut Butter, Great Value Bite Size Tortilla Chips, Great Value Medium Chunky Salsa, Shultz Old Fashioned Pretzel Sticks, Strawberries, Miss Vickie's Sea Salt & Vinegar Potato Chips, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream. more...
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1468 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Resting - 13 hours, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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Losing 5.7 kg a Week
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The Blue Box's Weight History
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