Weigh In record (no journal entry) for 20 April 2013
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.04g | Prot: 94.83g | Carbs: 154.73g.
Breakfast: Extra Virgin Olive Oil, Egg Beaters - Original, Saltine Crackers, Coffee with Milk. Lunch: Applesauce, Reduced Fat Wheat Crackers, Light Mayonnaise, Tuna in Water (Canned), Saltine Crackers, 2% String Cheese. Dinner: Fruit Yogurt (Nonfat), Reduced Fat Wheat Crackers, 2% String Cheese. more...
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Gaining 4.0 kg a Week
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RON IS BACK 's Weight History
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